Top 10 Yoga Asanas for Weight Loss

Can Yoga Help You Lose Weight?

Yes! Certain asanas are highly effective for burning calories naturally.

1. Surya Namaskar

One round burns approximately 13.91 calories.

2. Warrior Pose

Tones thighs, shoulders and back muscles.

3. Boat Pose

Excellent for strengthening core muscles.

4. Plank Pose

Builds total body strength.

5. Triangle Pose

Reduces fat deposits along the waist.