What is Ashtanga Yoga? Complete Guide to the 8 Limbs

Introduction to Ashtanga Yoga

Ashtanga Yoga, codified by sage Patanjali in his Yoga Sutras, is a systematic path to liberation. "Ashta" means eight, "Anga" means limb.

The 8 Limbs

1. Yamas

Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.

2. Niyamas

Saucha, Santosa, Tapas, Svadhyaya, Isvara Pranidhana.

3. Asana

Physical postures preparing the body for meditation.

4. Pranayama

Breath control and extension of vital life force.

5. Pratyahara

Withdrawal of senses from external objects.

6. Dharana

Single-pointed focus and concentration.

7. Dhyana

Uninterrupted flow of concentration becomes meditation.

8. Samadhi

Complete absorption – the ultimate state of yoga.