COURSE HIGHLIGHTS

Live Interactive Sessions with Mentors

Learn how to align yoga  postures

& how to teach your students.

Learn the positive    impacts of yoga    on Human Physiology 

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Course Duration: 2 Months

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Afternoon Batch  :

Mon to Sat : 3.30 pm to 5 pm , 

Start Date 25th May 2020   ( Admission Full )

Afternoon batch 2 : Start Date 25th july 2020  ( Admission Full ) 

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Evening Batch :

Mon to Sat 5.15 to 6.45,

Start Date 8th june 2020 ( Admission Full )

Evening batch 2  ( Admissions Full )

Mon to Sat : 5.15pm to 6.45 pm  

Sunday:  9am  Meditation Session. 

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Next Batch Starting from 8th August 2020. ( Admission open. seats filling faster )

Days : Mon to sat

timing: 5.15 pm to 6.45pm.  sunday meditation : 9 am

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Course Syllabus:

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Theory Syllabus

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Introduction to Yoga :

1. Distinction between Asana & Physical Practise

2. History & Development of Yoga

3. Teaching of Vedas & Upanishads

4. Shad Darshans

5. Path of Yoga

6. Principles Of yoga & Yogic Practise

7. Concept of Chakras in Hatha Yoga

8. Shat Kriya Purpose & Utility.

9. Intro Pranayama, Bandhas & Mudras.

Introduction to Yoga Sutras of Patanjali

1. Yoga:  Definition

2. Concept of Chitta & Chitta Bhumis

3. Chitta Vrittis & Chitta Vritti Nirodhupaya

4. KLESHAS:  Significance in Yoga

5. Ashtanga Yoga: Purpose, Significance & Effects.

6. Concept of Ishwar & Ishwar Pranidhan

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Yoga For Wellness

1. Concept of Panchakosha

2. Concept of Triguna

3. Concept of Pancha Mahabhutas

4.  Yogic Concepts of Health & Diseases

5. Yogic Principles for Healthy Living.

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Yoga & Stress Management:

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1. Concept of Stress & Stress Management Practises. 

2. Relationship between Mind & Body.

3. Role of Yoga in Stress Management.

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Body Anatomy:

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1. Systems of Human Body

2. How Yoga works on your Nervous System

3. Importance of Vertebrae & Spinal Chord

4. Functions of Different System in Human Body

5. Types of Joints & Body Movements.

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Management & Marketing:

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1. Fundamentals of Marketing & how to start your own Business.

2. Fundamentals of Advertising & Branding.

3. Qualities yoga Teacher should possess for conducting classes.

4. Importance of Time Management & Discipline

5. How to plan & manage Asana Classes.

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Practical Syllabus

• Sukshma Vyayama

• Suryanamaskar

• Standing Asanas

• Sitting Asanas

• Lying: Prone & Supine Asanas.

• Advance Asanas.

• Correction of Asana Alignment.

• Pranayama

• Bandhas

• Mudra

• Meditation

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Other Class Activities:

• Case Studies

• Projects & Assignments.

• Period test & Review.

• Karma Yoga

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Examination & Certification Process:

100 % Attendance Compulsory.

80 Mark Theory Examination

20 Mark  Based on Class Projects & Activities.

100 Marks Practicals.

Total 200 Marks Online Examination.

Passing Marks: 120 ie .60 % Minimum.

After Successful Clearance of examination, Digital Certificate will be issued to the candidate.

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Medium of Language: English & Hindi 

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