ISO 9001:2005 Certified Institute

Online
Yoga Teacher Traning Course
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ISO Certified Course
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In Depth Practical Training Sessions
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Course Materials & Video Content Provided

COURSE HIGHLIGHTS
Live Interactive Sessions with Mentors
Learn how to align yoga postures
& how to teach your students.
Learn the positive impacts of yoga on Human Physiology



Course Duration: 2 Months
Afternoon Batch :
Mon to Sat : 3.30 pm to 5 pm ,
Start Date 25th May 2020 ( Admission Full )
Afternoon batch 2 : Start Date 25th july 2020 ( Admission Full )
Evening Batch :
Mon to Sat 5.15 to 6.45,
Start Date 8th june 2020 ( Admission Full )
Evening batch 2 ( Admissions Full )
Mon to Sat : 5.15pm to 6.45 pm
Sunday: 9am Meditation Session.
Next Batch Starting from 8th August 2020. ( Admission open. seats filling faster )
Days : Mon to sat
timing: 5.15 pm to 6.45pm. sunday meditation : 9 am
Course Syllabus:
Theory Syllabus
Introduction to Yoga :
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Distinction between Asana & Physical Practise
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History & Development of Yoga
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Teaching of Vedas & Upanishads
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Shad Darshans
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Path of Yoga
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Principles Of yoga & Yogic Practise
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Concept of Chakras in Hatha Yoga
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Shat Kriya Purpose & Utility.
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Intro Pranayama, Bandhas & Mudras.
Introduction to Yoga Sutras of Patanjali
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Yoga: Definition
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Concept of Chitta & Chitta Bhumis
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Chitta Vrittis & Chitta Vritti Nirodhupaya
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KLESHAS: Significance in Yoga
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Ashtanga Yoga: Purpose, Significance & Effects.
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Concept of Ishwar & Ishwar Pranidhan
Yoga For Wellness
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Concept of Panchakosha
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Concept of Triguna
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Concept of Pancha Mahabhutas
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Yogic Concepts of Health & Diseases
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Yogic Principles for Healthy Living.
Yoga & Stress Management:
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Concept of Stress & Stress Management Practises.
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Relationship between Mind & Body.
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Role of Yoga in Stress Management.
Body Anatomy:
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Systems of Human Body
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How Yoga works on your Nervous System
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Importance of Vertebrae & Spinal Chord
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Functions of Different System in Human Body
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Types of Joints & Body Movements.
Management & Marketing:
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Fundamentals of Marketing & how to start your own Business.
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Fundamentals of Advertising & Branding.
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Qualities yoga Teacher should possess for conducting classes.
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Importance of Time Management & Discipline
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How to plan & manage Asana Classes.
Practical Syllabus
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Sukshma Vyayama
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Suryanamaskar
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Standing Asanas
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Sitting Asanas
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Lying: Prone & Supine Asanas.
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Advance Asanas.
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Correction of Asana Alignment.
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Pranayama
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Bandhas
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Mudra
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Meditation
Other Class Activities:
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Case Studies
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Projects & Assignments.
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Period test & Review.
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Karma Yoga
Examination & Certification Process:
100 % Attendance Compulsory.
80 Mark Theory Examination
20 Mark Based on Class Projects & Activities.
100 Marks Practicals.
Total 200 Marks Online Examination.
Passing Marks: 120 ie .60 % Minimum.
After Successful Clearance of examination, Digital Certificate will be issued to the candidate.
Medium of Language: English & Hindi