Online

Yoga Teacher Traning Course 

  • ISO Certified Course  

  • In Depth Practical Training Sessions 

  • Course Materials & Video Content Provided

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COURSE HIGHLIGHTS

Live Interactive Sessions with Mentors

Learn how to align yoga  postures

& how to teach your students.

Learn the positive    impacts of yoga    on Human Physiology 

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Course Duration: 2 Months

Afternoon Batch  :

Mon to Sat : 3.30 pm to 5 pm , 

Start Date 25th May 2020   ( Admission Full )

 

Afternoon batch 2 : Start Date 25th july 2020  ( Admission Full ) 

Evening Batch :

Mon to Sat 5.15 to 6.45,

Start Date 8th june 2020 ( Admission Full )

   

Evening batch 2  ( Admissions Full )

Mon to Sat : 5.15pm to 6.45 pm  

Sunday:  9am  Meditation Session. 

Next Batch Starting from 8th August 2020. ( Admission open. seats filling faster )

Days : Mon to sat

timing: 5.15 pm to 6.45pm.  sunday meditation : 9 am

Course Syllabus:

Theory Syllabus

Introduction to Yoga :

  1. Distinction between Asana & Physical Practise

  2. History & Development of Yoga

  3. Teaching of Vedas & Upanishads

  4. Shad Darshans

  5. Path of Yoga

  6. Principles Of yoga & Yogic Practise

  7. Concept of Chakras in Hatha Yoga

  8. Shat Kriya Purpose & Utility.

  9. Intro Pranayama, Bandhas & Mudras.

 

Introduction to Yoga Sutras of Patanjali

  1. Yoga:  Definition

  2. Concept of Chitta & Chitta Bhumis

  3. Chitta Vrittis & Chitta Vritti Nirodhupaya

  4. KLESHAS:  Significance in Yoga

  5. Ashtanga Yoga: Purpose, Significance & Effects.

  6. Concept of Ishwar & Ishwar Pranidhan

Yoga For Wellness

  1. Concept of Panchakosha

  2. Concept of Triguna

  3. Concept of Pancha Mahabhutas

  4.  Yogic Concepts of Health & Diseases

  5. Yogic Principles for Healthy Living.

Yoga & Stress Management:

  1. Concept of Stress & Stress Management Practises. 

  2. Relationship between Mind & Body.

  3. Role of Yoga in Stress Management.

Body Anatomy:

  1. Systems of Human Body

  2. How Yoga works on your Nervous System

  3. Importance of Vertebrae & Spinal Chord

  4. Functions of Different System in Human Body

  5. Types of Joints & Body Movements.

Management & Marketing:

  1. Fundamentals of Marketing & how to start your own Business.

  2. Fundamentals of Advertising & Branding.

  3. Qualities yoga Teacher should possess for conducting classes.

  4. Importance of Time Management & Discipline

  5. How to plan & manage Asana Classes.

Practical Syllabus

  • Sukshma Vyayama

  • Suryanamaskar

  • Standing Asanas

  • Sitting Asanas

  • Lying: Prone & Supine Asanas.

  • Advance Asanas.

  • Correction of Asana Alignment.

  • Pranayama

  • Bandhas

  • Mudra

  • Meditation

Other Class Activities:

  • Case Studies

  • Projects & Assignments.

  • Period test & Review.

  • Karma Yoga

Examination & Certification Process:

100 % Attendance Compulsory.

80 Mark Theory Examination

20 Mark  Based on Class Projects & Activities.

100 Marks Practicals.

Total 200 Marks Online Examination.

Passing Marks: 120 ie .60 % Minimum.

After Successful Clearance of examination, Digital Certificate will be issued to the candidate.

Medium of Language: English & Hindi 

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